5 Comments

  1. I love doing yoga as well, but for surprising (to most people) reasons. I have limited mobility and yoga has so many poses and variations of poses that I never feel like I’ve failed. If there’s a pose I can’t do, I modify it or do a different pose. It’s freeing to be able to exercise with others without worrying that I won’t be able to keep up.

  2. I love this premise of exercising because you love yourself & it makes you happy – not because you hate your body, etc.

    I’ve always struggled to work out consistently, even though I know all the physical benefits. It wasn’t until it clicked how much it helps me *mentally* that it’s gotten easier to do regularly! Of course, some days it’s still difficult, but it really is so good to clear my head, improve my mood, and relieve that anxious/stressful energy.

    Thanks for the reminder!!

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